Classes & Schedule

Cultivate peace and presence with our Meditation & Mindfulness classes, guiding you through techniques to quiet the mind, deepen awareness, and cultivate compassion. If you're seeking stress reduction or mental clarity, our Meditation classes offer a path to inner peace.

Relax and rejuvenate with our Restorative Yoga classes, offering gentle, supported poses to soothe the nervous system and promote deep relaxation. Ideal for stress relief and renewal, Restorative classes provide a sanctuary for self-care and restoration.

Surrender to stillness with our Yin Yoga classes, designed to release tension and restore balance to body and mind. Through passive stretching and deep breathing, Yin classes invite you to slow down, soften, and find ease in discomfort.

Find balance and alignment with our Hatha Yoga classes, focusing on foundational poses, breath awareness, and mindful movement. Whether you're new to yoga or a seasoned practitioner, Hatha classes offer a holistic approach to wellness and self-discovery.

Dive into the flow with our dynamic Vinyasa classes, where movement and breath unite to create a moving meditation. Suitable for all levels, these classes build strength, flexibility, and mindfulness on and off the mat.

Please click on the Classes offered below to learn more.

Explore our diverse range of yoga classes, designed to nurture your mind, body, and spirit. From energizing flows to restorative practices, there's something for everyone on their yoga journey.