Write a short description about this Single Service/Program ie. Awaken your body and spirit with our invigorating Sunrise Vinyasa class.
Sunrise Vinyasa
SINGLE SERVICE PAGE
Note:This page can be duplicated for each single service/class. Designed to align breath with movement, this dynamic flow class invites you to greet the day with energy and intention. As the sun rises, you'll flow through sequences that build strength, flexibility, and mindfulness, leaving you refreshed and ready to embrace the day ahead. Perfect for all levels, this class fosters a supportive community and encourages personal growth on and off the mat.
Program Overview
A flowing sequence that harmonizes breath and movement
FLOW
What you will experience:
Techniques for building strength and improving flexibility
Strength + Flexibility
Mindfulness practices to set a positive tone for the day
MINDULNESS
A supportive community atmosphere that encourages connection
CONNECTION
— TARA W.
“Sunrise Vinyasa has become my favorite way to greet the day. The energy in the room is uplifting, and I love how the flow connects me to my breath and body. Highly recommend it!”
— Jordan M.
I love the sense of community in this class. The instructors are motivating and create a warm, welcoming environment.”
— Sophie l.
“The Sunrise Vinyasa class is the perfect way to start my day! I feel energized and focused afterward.”
What Our Students Are Saying
